Individual Counselling

Individual therapy can help you in many ways and can lead to a new understanding about yourself, healthy changes in behaviour, new ways to deal with problems, and improved relationships with the people around you. I work in partnership with clients to explore a variety of issues that may impact their lives. These can include:

  • Navigating through life transitions and milestones
  • Struggling with personal identity, acceptance, and self-worth
  • Exploring sexuality, gender, and sexual health issues
  • Living with feelings of depression and anxiety
  • Managing compulsive, unhealthy behaviours
  • Improving and strengthening relationships and connections with others

During our time together, I will use a variety of therapy techniques to help you explore your issues and reach your goals by helping you to better understand your emotions and promote healthier thoughts and behaviours.

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